All Standing Low Impact Cardio + Mat Abs For Women Over 40

Описание: This quick low impact cardio workout is a ton of fun. You'll perform 6 different exercises for two circuits. All of the moves are low impact, and I show you where you can add some impact for those who want their workout a bit spicy.

After our cardio, we'll head down to the mat for a core Tabata drill. You are going to feel those abs!

Day 2 of the Unstoppable Challenge.

Tools: chair if you're a beginner

2 x 50sec
Knee drives
Curtsey lunges
Step out gate swings
Walk out to shoulder taps (alt: chair walk backs)
Squat and lunge
Alt 1 leg deadlifts

8 x 20sec
Mountain climbers (alt: chair)
Iso-hold crunch to leg drop

00:57 Warm Up
04:31 Workout
26:28 Cool down

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