10-Day Sculpted & Strong Challenge/ Day 1 Sample Class / Toned & Sculpted In Just 20-Minutes A Day

Описание: FOR MORE INFORMATION ON THIS CHALLENGE GO TO https://www.solin.stream/rcfitness/pr...
WE HOPE YOU'LL JOIN US FOR CHALLENGE DAYS 2 THROUGH 10!

This is Day 1 of the R/C Fitness 10-Day Sculpted & Strong Fitness Challenge hosted on our website. This challenge is designed to tone your muscles, boost your strength, and reveal a more sculpted you -- all in just 20 minutes a day. This quick, effective program alternates between light weight body-sculpting workouts and heavier dumbbell strength training to fire up your metabolism and deliver full-body results. And here's your BONUS -- Sign up for this 10-day challenge on our website and get 7-DAYS OF FREE ACCESS to our subscription programs following the challenge. That's unlimited access to hundreds of fitness classes and other workout challenges!

In today's Day 1 class you will sculpt your entire body using light dumbbells that target every major muscle group with high-rep, low-impact sequences.
Equipment: Light Weights (2-3 lbs.)

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*Disclaimer: Participation in any physical exercise program is strictly voluntary and will include activities that may cause physical harm. Consult with a physician before undertaking any physical exercise program. With participation in any R/C Fitness programming, you are releasing RC Fitness and any of its agents, from all liability, costs and damages which could arise from participation in this program. You also agree to accept all financial responsibility for any medical or legal expenses that are incurred due to your participation in the programming. Please cease activity if you feel nauseated, short of breath, lightheaded, etc.