How to Prevent Falls as You Age | 3 Exercises to Reduce Your Fall Risk - Part 1

Описание: Are you concerned about falling as you get older? Did you know that your fall risk can be dramatically reduced with proper training?

The most common reason that people fall when they get old is because they lose control of the front of their body. This can cause them to fall backwards. To fix this, your body needs to learn how to control motion once it’s been initiated. That is, control your body as it bends backwards to prevent you from falling over. If you lose that ability as you age, your risk of falling can increase.

In this video, you'll learn 3 exercises that can help load and train the front of your body to reduce your risk of falls as much as possible. They also involve mobilizing your ankles and thoracic spine, both of which are critical in ensuring that your body is working properly. Restoring function to this part of the body can reduce fall risk, improve stability and even reduce pain.

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Aging Well:    • Aging Well  
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SECTIONS IN THIS VIDEO
0:00 - Introduction
0:25 - Why People Fall When They Get Older
1:23 - How Training Helps Reduce Fall Risk
4:22 - The Biggest Fall Risk as You Age
5:30 - Testing Your Fall Risk
6:39 - Training Where You're Successful
8:05 - EXERCISE 1: Loading Your Front Body - Level 1
9:50 - EXERCISE 2: Loading Your Front Body - Level 2
12:16 - EXERCISE 3: Loading Your Front Body - Level 3
13:35 - Why Your Ankle Mobility Matter
15:00 - Why Your Thoracic Spine Mobility Matters

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DISCLAIMER:
This YouTube channel is an exercise resource only and is not to be used or relied on for any diagnostic purposes. This information is not intended to be used as a substitute for professional diagnosis and professional treatment. This channel provides exercise, health, and fitness education.

Consult your healthcare provider before making any healthcare decisions or for guidance about a specific medical condition. It is strongly recommended that you consult with your physician before beginning any exercise program. Have Lifelong Wellbeing, LLC or any of its affiliates and employees expressly disclaim responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your performing any movements or taking any actions based on information presented in this video and through this channel.

ONLY YOU can know if you are in sufficient physical condition to perform these movements. If at any time you are exercising beyond your current physical abilities, or you feel any discomfort, pain, dizziness or nausea that causes you alarm, you should discontinue exercise immediately and consult a health care provider.

This channel does not provide medical advice. The medical and/or nutritional information on this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have seen here.

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ABOUT EILEEN KOPSAFTIS
The channel is hosted by Eileen Kopsaftis, BS, PT, CAFS, MI, CHE, NE. Eileen is a chronic pain and health expert who has been helping people learn how to get their life back since 1994. The strategies she teaches work so you can move without pain, regain your health, age well, and return to doing the things you love to do every day.

Eileen is the author of the international bestseller, Pain Culprits! Surprising truths behind pain, how to uncover the cause, and what to do about it.

Read Eileen’s Bestselling Book: Pain Culprits! - Surprising Truths Behind Pain, How to Uncover the Cause, and What to Do about It
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