My Daily Hip Mobility Routine | 10 Mins to Fix Tight Hips

Описание: Tight hips can lead to lower back stiffness, limited squat depth, reduced glute activation, and discomfort during strength training or walking. In this video, I’m sharing my daily hip mobility routine — a simple 10-minute flow designed to improve hip flexibility, increase range of motion, and help you move better in your workouts. If you sit for long hours, lift weights regularly, run, or feel restricted through your hips and hip flexors, this routine will help restore mobility and support better movement patterns.

This 10-minute hip mobility routine focuses on opening tight hip flexors, improving internal and external rotation, activating the glutes, and reducing tension through the lower body. Consistent hip mobility work can improve squat mechanics, protect the lower back, enhance performance in strength training, and reduce stiffness caused by aging, sedentary work, or intense workouts. Follow along and use this routine daily or before your workouts to keep your hips moving strong and pain-free.

Workout Structure: 10 exercises 30 seconds on, 15 second recovery.

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00:00 – Intro & Warm-Up Overview
00:18 – Overhead Reach with Forward Fold
01:09 - Down Dog to Plank
01:54 – 90 / 90 Stretch
02:40 – World's Greatest Stretch
03:27 – Standing Leg Swings Right
04:07 – Standing Leg Swings Left
05:10 – Squat Bear Cobra
05:45– Shoulder Rolls to Arm Circles Forward
06:29 – Shoulder Rolls to Arm Circles Backward
07:15 – Inch Worm Exercise
08:02 – Reverse Lunge to Sumo Squat
08:51 – Shoulder to Floor Taps
09:35 – Lateral Leg Swings Right
10:23 – Lateral Leg Swings Left