Hollow Body Progressions for Aerialists (from the floor to the air)
Автор: Kerri Kresinski
Загружено: 2023-08-09
Просмотров: 1201
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Use these progressions to connect your hollow body work on the floor into your work in the air. Hollow body is a foundational element of aerial and acrobatics.
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Here are some progressions for how to apply your hollow body directly to your aerial practice to protect your shoulders, back and hips and have a stronger aerial practice.
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