Why High-Achieving Women Can’t Relax (The Overfunctioning Pattern)
Автор: Anne Jones
Загружено: 2026-02-23
Просмотров: 21
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Why does rest feel uncomfortable — even when you’re exhausted?
In this video, Anne Jones explains the overfunctioning pattern that keeps high-achieving women stuck in burnout cycles.
Overfunctioning isn’t just productivity. It’s a nervous system strategy. It’s the belief that if you stop doing, something bad will happen.
If you:
• Feel restless when things get quiet
• Reach for your phone without thinking
• Add “just one more thing” to your to-do list
• Struggle to stay consistent with fitness or self-care
• Feel guilty resting
You may be stuck in the overfunctioning loop.
In this episode, you’ll learn:
✔️ The difference between productivity and over-responsibility
✔️ Why busyness feels safer than stillness
✔️ How to tell if your nervous system equates motion with safety
✔️ The difference between impulse and aligned action
✔️ A practical 3-step reset to rebuild calm consistency
This is for high-achieving women who are done burning out in the name of discipline and are ready to build self-trust instead.
✨ Work with Anne
Schedule a Tune-In Session: https://go.annejonescoaching.ca/widge... or free consultation: https://go.annejonescoaching.ca/widge...
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