5 Simple FULL BODY WORKOUT For Beginners | Strength Training Exercises Level 1- Dr.P.Sivakumar-Tamil

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This video deals with:
1. 5 - level 1 strength training exercises
2. Which muscles get strengthened by these exercises?
3. Who should do these exercises?

Watch the video till the end and you will get an understanding.

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For details:
Address: Dr. P. Sivakumar MDS.,
Dentshine Dental Clinic,
4, 8th Avenue, Manthope Colony,
Ashok Nagar,
Chennai – 83.
Contact no: 9884174123, 044 24742521
Gmail: [email protected]