இந்த 4 பயிற்சிகள் தசை எலும்புகளை வலுவாக்கும்! 4 simple exercises for bone muscle!

Описание: #bone #exercises #muscle #healthawareness #diabetes #reducebloodpressure #doctorkarthikeyan

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DATA: SCIENTIFIC REFERENCES:

1. Harvard Health Publishing - Benefits of Functional Exercises and Fall Prevention
https://www.health.harvard.edu/stayin...

2. Mayo Clinic - Strength Training and Functional Fitness Benefits
https://www.mayoclinic.org/healthy-li...

3. American Journal of Preventive Medicine - Workplace Exercise Benefits
https://www.ajpmonline.org/

4. Journal of Aging and Physical Activity - Functional Exercise Research
https://journals.humankinetics.com/vi...

5. National Institute on Aging - Exercise and Physical Activity Research
https://www.nia.nih.gov/health/exerci...

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Doctor Karthikeyan MBBS., MD (Community Medicine)
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Email: [email protected]
Website: https://www.doctorkarthikeyan.com

Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: [email protected]
Website: https://www.doctorkarthikeyan.com

Disclaimer:
Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching

Thanks for watching! I hope this helps increase your awareness about this important health problem. I’ll see you in the next video.

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