Macros For Body Recomposition - Training Tasha - Episode 3
Автор: Massy Arias
Загружено: 2022-11-15
Просмотров: 47106
Описание:
Welcome to our latest series where we follow Tasha and watch her go through a transformational experience. Massy will guide Tasha in movement, nutrition and mindset in order to reach her goals.
In this episode we have Massy breaking down how to calculate your Basal Metabolic Rate, then convert the data to your recommended daily macros. We also get some nuanced feedback on how to pivot when met with challenges.
If you enjoy this episode please check-in weekly and make sure to follow on other social media
platforms, for more content.
Website https://www.MassyArias.com
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BMR Calculator: https://www.trumacros.com/
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00:00 What You Really Mean
0:10 Step 1
0:44 Activity Level
1:00 Macro Calculation
1:18 Macro Distribution
2:11 Calories to Grams of Food
3:23 Why Tasha Lost muscle
4:00 You Need Carbs
5:20 Can't Finish?
6:41 Cheesecake Factory
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