DAY IN THE LIFE, BODY COMPOSITION VS WEIGHT LOSS - TRAINING TASHA EPISODE 4
Автор: Massy Arias
Загружено: 2022-11-22
Просмотров: 34548
Описание:
Welcome to our latest series where we follow Tasha and watch her go through a transformational experience. Massy will guide Tasha in movement, nutrition and mindset in order to reach her goals.
In this episode we watch Tasha go through her day and see how she achieves her results.
If you enjoy this episode please check-in weekly and make sure to follow on other social media
platforms, for more content.
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00:00 What You Really Mean
0:25 New Measurements
1:18 Tasha's Morning Routine
2:02 Post Workout Shake & Lunch
2:07 Lunch
2:56 Massy Reviewing Lunch
4:15 Why Small Steps
5:04 Evening Routine
5:31 Snacks
5:48 Dinner
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