Training with Chinese Weightlifters in China
Автор: Chris Ackland
Загружено: 2021-09-22
Просмотров: 1585
Описание:
Chinese weightlifting is the most popular training model currently, a lot of new athletes to the sport of weightlifting want to copy what their favourite weightlifting from china does. But will it work? Does copying the best athletes help a novice athlete?
In today's video I discuss the two weeks I was able to train at Beijing Sports University, it was a great way to see what the Chinese "model" is first hand.
So what can we learn from the best?
00:00 Intro
00:39 - Training at BSU
01:16 Lesson 1
02:03 Lesson 2
03:58 Lesson 3
04:53 Lesson 4
05:31 Lesson 5 - Accessories!
07:42 Final thoughts
Hookgrip Jerk video - • Chinese Jerk Training
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