Meditation to lower heart rate

Описание: Lower heart rate quickly at home with meditation.
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Science-backed methods how to lower: 1) Blood pressure. 2) Heart rate. NATURALLY. Most users achieve at least 5 points improvement in Systolic BP and lower heart rate by at least 5 BPMs.

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How to lower pulse immediately? Lower heart rate quickly at home? Completing this meditation regularly will help to lower heart rate PERMANENTLY! Measure your pulse before and 10 minutes after this breathing meditation, and then compare the results.

Credits: image George Miltons, Pexels