Finding Myself Again After Tinnitus

Описание: In this video, I share my personal journey of overcoming the struggles of tinnitus and unprocessed trauma. From the impact of my dad's illness and loss to dealing with anxiety, weight gain, and skin issues, I talk about how I lost myself along the way. Join me as I reflect on my experiences, find compassion for myself, and take steps to reconnect with my joy and well-being. If you're going through similar challenges, know that you're not alone. Let's support each other and take small steps towards a more fulfilling life. Stay hopeful!

If you’re looking for support in navigating tinnitus, anxiety, OCD, or life’s challenges in general, I offer 1:1 online peer support sessions. These are safe, informal conversations grounded in lived experience, designed to help you feel less alone in what you're going through. Please note that this is not therapy or medical advice.

Supporting others is something I care deeply about — I work full-time and offer content freely on my YouTube channel, so these sessions are a way to connect more personally and sustainably with those looking for one-on-one space. The session fee reflects my time, presence, and commitment to showing up fully for you.

If you'd like to connect, feel free to reach out to me at [email protected] for more information or to book a session. This is a paid peer support service with a warm, personal approach. I look forward to connecting with you. 💛

About Me:
I first experienced tinnitus in 2020, and it completely took over my life. I felt hopeless, terrified, and convinced I’d never enjoy life again. I also live with OCD and the anxiety that stems from it, so I know how overwhelming it can all feel.

These days, my tinnitus comes and goes — a reminder that it can be temporary. Through self-work, nervous system support, mindset shifts, and a “no big deal” attitude, I’ve found more peace. Slowing down, finding meaning, and focusing on joy changed everything.

This channel is here to share hope, honest reflections, and practical tools that have helped me. I’m not offering medical advice or quick fixes — just real talk from lived experience.

If you're struggling with tinnitus, anxiety, OCD, or just the chaos of life, I hope this space reminds you that you’re not broken, not alone — and that things really can get better. 💛 This is not therapy — just a safe, supportive space from someone who gets it.

💙 Support My Work!
If you enjoy my content and want to help keep it going, consider buying me a decaf coffee! ☕ Every contribution—big or small—is deeply appreciated and truly makes a difference. Your support helps cover the costs of running this channel, like equipment, editing software, and the time and effort I put into creating relatable and (hopefully!) helpful content for you. I completely understand that not everyone can afford to contribute, and that’s okay! Simply watching, liking, and sharing my content means the world to me and helps so much.

👉 https://buymeacoffee.com/alicemoyle

Thank you for being amazing and helping keep this journey alive! 🙏✨

00:00 - looking at old photos
00:43 - bringing back past trauma
02:01 - have compassion for yourself
02:23 - losing myself
02:51 - skin problems and weight gain
04:11 - life doesn’t magically get better
05:03 - tinnitus no longer controls my life
06:27 - remind yourself that you’re strong
06:57 - how can we find ourselves?