Can Age-Related Physical Changes Affect Mental Well-Being?
Автор: Golden Years CBT
Загружено: 2025-11-18
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This video explores the often-overlooked connection between the physical changes we experience as we age and our mental health. It delves into how shifts in our bodies can profoundly impact our emotional and psychological well-being, challenging the idea that physical decline is solely a bodily concern.
In this insightful discussion, we uncover:
► How declining physical capabilities, such as mobility or strength, can lead to feelings of frustration, loss of independence, and depression.
► The psychological impact of common age-related health conditions, chronic pain, and changes in personal appearance.
► Strategies and coping mechanisms rooted in Cognitive Behavioral Therapy (CBT) to effectively manage these challenges.
► The importance of recognizing and actively addressing the mental health aspects of physical aging to maintain a positive outlook.
► Practical advice for building and maintaining mental resilience despite the unavoidable physical changes that come with later life.
#AgingAndMentalHealth, #GeriatricMentalHealth, #CBTforSeniors, #PhysicalHealthMentalHealth, #SeniorWellbeing, #GoldenYears, #MentalWellness
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