Make the the Upa work every time
Автор: The BJJ Project
Загружено: 2025-01-13
Просмотров: 16298
Описание:
You learnt the Upa or Bridge and Roll in your early BJJ white belt days. Can you get it to work everytime? Professor Chris Burns to the rescue!
Critical to escaping from under Mount, for body awareness and safety, the Upa is a BJJ 1.01 fundamental movement.
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