The Balloon Sweep: Converting Pressure to Movement
Автор: The BJJ Project
Загружено: 2024-12-14
Просмотров: 19753
Описание:
A systematic approach to head and arm side control escape to sweep using body inflation mechanics. Converts opponent's pressure into sweeping momentum for BJJ.
00:00 Introduction to the Balloon Sweep
00:17 Setting Up the Frame
00:31 Adjusting to Different Opponents
01:20 Executing the Sweep
02:37 Detailed Breakdown and Demonstration
03:45 The Role of a Good Uke
04:35 Practical Application and Practice
05:52 Final Demonstration and Tips
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