10-Minute Good Morning Workout (Yoga + Metabolism-Boosting Cardio!)

Описание: 👉🏻 Sign up for my weekly workout schedules: https://rachelgulottafit.substack.com/

______________________________________________

You know how some days you're just like, "I feel weird. This is a weird day?" This quick good morning workout will set you up to feel energized and motivated to tackle your day or whatever!

I've combined some of my favorite morning yoga stretches with some quick bursts of metabolism-boosting cardio, so you can start your day off on the right foot.

Do this 10-minute workout every day before you sit down for breakfast.

When you're done, jump into something a little more intensive like my 500-Calorie Burn Workout:    • BURN 500 CALORIES with this 30-Minute Card...  

_______________________________________________

All of the songs in this video were made by my first husband.
If you like them, you can check out his stuff on Spotify under the name Generation Lost: bit.ly/generation_lost128

CHECK OUT OUR OTHER CHANNELS:

Photography / filmmaking tutorials:
   / mangostreet  

Personal Channel:
https://bit.ly/rachelgulottayoutube

My husband's Personal Finance Channel:
https://bit.ly/danielinskeep


INSTAGRAM:
instagram.com/rachelgulotta

TWITTER:
twitter.com/earzthompson

_______________________________________________


Disclaimer:

I'm not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!