90 Days Transformation Challenge ✅
Автор: Pradeep Fitness
Загружено: 2026-01-13
Просмотров: 48
Описание:
Welcome to Beginner Personal Training
Aaj ke session mein hum basic warm-up correct form, breathing technique aur simple full body beginner exercises cover kar रहे हैं
Ye video specially un beginners ke लिए है जिन्हें gym start करना है aur bilkul zero से सीखना है
🔥 What You Will Learn
✔ Proper Warm-Up for Beginners
✔ Correct Form & Posture
✔ Simple Full Body Exercises
✔ Breathing Technique
✔ Beginner Fat Loss + Strength Training Basics
✔ Trainer Guidance Step-by-Step
Who Is This Video For?
Beginners
Fat Loss Start Karne Wale
Gym Start Karne Wale
Proper Form Seekhna Chahte Hain
Home Workout Starters
📌 About This Series
Main ek beginner ko personal training de रहा हूँ aur pura journey YouTube par share कर रहा हूँ—Day 1 se lekar full transformation tak
Aap bhi साथ-साथ follow कर सकते हैं
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