VEGAN vs ANIMAL FOODS | opposing perspectives with Kori Meloy

Описание: I sit down with my friend Kori Meloy to discuss our opposing views with veganism versus animal foods. We cover nutrition, ethics, and planetary health. We also cover navigating friendships with opposing views centered around respect and open heartedness.

If you’ve followed me for any amount of time you know that I l advocate for and live a whole foods plant-based vegan lifestyle. Kori advocates for a way of eating which includes plants and animal foods like raw dairy, organ meats, grass fed beef and eggs and is often called The Pro Metabolic lifestyle.

In this episode we cover:
Kori’s reservations coming on the podcast and the types of messages she receives about having vegan friends
Navigating friendships with differing views
Nutrition: Where we find common and where we disagree
Can we be healthy and get everything we need from a plant exclusive diet?
the bioavailability of nutrition from plants versus animal foods
Saturated fat, is significant consumption of animal foods healthy or not?
LDL cholesterol and heart disease
Beta carotene and Vitamin A/ Retinol
Are nuts and seeds health promoting?
PUFAS and processed seed oils
Are all ethical vegans big animal lovers?
Is there an ethical way to eat animals?
Factory farming and animal exploitation
Planetery health: plant-based diets versus animal foods
Regenerative Grazing: Is it sustainable for the population?
Deforestation, ocean dead zones, water pollution and habitat destruction

WHERE TO FIND KORI:
Instagram @korimeloy
Website: https://www.rewildculture.com

Where to find me:
Get my ebooks: https://www.ellenfisher.com/ebooks
My instagram:   / ellenfisher  
LISTEN to these episodes on Apple Podcast or Spotify: https://link.chtbl.com/ellenfisherpod
Family YouTube channel:    / ellenfisher  

Elevate your videos with record-label quality music from Musicbed:
http://share.mscbd.fm/ellenfisher

ELLEN’S LINKS:
The PristineHydro water system both Kori and I use: use my code ELLEN10 for 10% off your PristineHydro water system here: http://livepristine.com?afmc=ELLEN10

Vitamin A status in Vegan populations
Swiss study: https://pubmed.ncbi.nlm.nih.gov/26502...
German Study: https://www.ncbi.nlm.nih.gov/labs/pmc...
Finland study: https://www.ncbi.nlm.nih.gov/labs/pmc...

Genetic study and LDL: https://pubmed.ncbi.nlm.nih.gov/28444...

Saturated fat study: meta analysis of 395 different metabolic ward dietary experiments to see how diet effects someone’s total and LDL cholesterol levels: https://pubmed.ncbi.nlm.nih.gov/9006469/

Frank Sacks Presidential advisory from American Heart association: dietary fat and cardiovascular disease: https://www.ahajournals.org/doi/full/...

PUFA intake and CVD risk:
https://pubmed.ncbi.nlm.nih.gov/32020...
https://pubmed.ncbi.nlm.nih.gov/25161...

Effect of Dietary Linoleic Acid on Markers of Inflammation in Healthy Persons: A Systematic Review of Randomized Controlled Trials: https://www.jandonline.org/article/S2...

Grazed and Confused? by the Food Climate research Network: https://www.oxfordmartin.ox.ac.uk/dow...

KORI’S LINKS:
Broda’s best and most affordable book https://www.amazon.com/Hypothyroidism...

Dr. Ray Peat http://raypeat.com

Vitamin A:
https://ggenereux.blog/wp-content/upl...
Vitamin A & iron metabolism:
Selma & Bloem, 2002Barber & Cousins, 1987Robert E Hodges (seminal study), 1978
Liver in indigenous cultures for vitamin A and fertility outcomes: https://www.amazon.com/Nutrition-Phys...

Saturated fat (Western A. Price) https://www.westonaprice.org/health-t...

All saturated fat points covered in these 4 summaries by Ray w/ studies at bottom:
https://raypeat.com/articles/articles...
http://raypeat.com/articles/articles/...
https://raypeat.com/articles/articles...
https://raypeat.com/articles/articles...