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Anxiety Emergency Reset: Calm Down in 5 Minutes | 396Hz Root Chakra
Автор: Quantum Healing HZ
Загружено: 2026-01-19
Просмотров: 5
Описание:
Experiencing anxiety or panic right now? Play this immediately. 🛑
This video is a rapid intervention tool designed to reset your nervous system using 396 Hz Frequency (Root Chakra Grounding) and guided breathing techniques.
WHAT TO DO:
Look at the screen and sync your breath with the pulsing light.
Listen to the voice.
Feel the vibration of the low tones.
The Science: 396 Hz is known for liberating energy blockages related to fear and guilt, helping you feel 'grounded' and safe in your body instantly.
#PanicAttack #AnxietyRelief #396Hz #StopPanic #MentalHealth #QuantumHealingHZ
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