Beginner Basics Seventh Flow - Twists | 30-Minute Yoga Flow | Yoga with Stephanie

Описание: Beginner Basics Seventh Flow - Twists | 30-Minute Yoga Flow | Yoga with Stephanie

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👉👉I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes, we will have fun and we're gonna try to find that inner child inside of you.

⭐⭐ Hello friend! Thank you so much for joining me again today!! Today's beginner flow is all about twisting and flowing. We will be going over all of the poses that we have learned this far and adding some twists in. This flow is perfect for a Monday morning to get that digestive system all rung out after the weekend. I hope you enjoy twisting with me in all sorts of ways this morning!

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⏰ Video Duration: 00:28:19
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