The morning habit that's draining your energy after 50!
Автор: The Adult Health Institute
Загружено: 2026-01-08
Просмотров: 190
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Do you feel sluggish mid-morning, foggy-headed, or struggling to maintain muscle mass as you age?
The problem might not be your sleep or motivation, but your breakfast.
In this video, I explain how common breakfast choices lead to glucose spikes, insulin crashes, and metabolic sabotage that accelerate muscle loss and energy depletion. You'll learn which "healthy" foods are unknowingly harming you and how to prepare a science-based breakfast that stabilizes blood sugar, preserves muscle mass, and keeps your energy levels steady until lunchtime.
If you're over 50 or concerned about your long-term metabolic health, this video is a must-see.
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#theadulthealthinstitute #adulthealthinstitute #manuelgranada #HealthyAging #MuscleLoss #MetabolicHealth
#BreakfastMistakes #BloodSugar #InsulinResistance
#EnergyAfter40 #LongevityNutrition
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