Short Meditation to Calm Down when Having a Stress Response | Mindful Movement

Описание: This quick technique is a powerful strategy to calm down when you are experiencing a stress response. Practice with Sara Raymond as your guide today to learn the technique so you can use it whenever you need it. This practice is a part of a series for embodying safety and peace in your nervous system. This one can be a stand-alone practice when needed or used in combination with the others.
Embodied Safety and Peace for your Nervous System:    • Embodied Safety and Peace for your Nervous...  

Meditation written and read by Sara Raymond
Music Credit: Peace Within by @Jason Stephenson - Sleep Meditation Music
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Sara's Book You Are Not Broken: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy https://amzn.to/3CUdABJ

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Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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