Japan’s Oldest Doctor: Always Waking Up at Night – 1 Spoon Kills Cortisol FAST To Fall Back Asleep

Описание: Japan’s Oldest Doctor: Always Waking Up at Night – 1 Spoon Kills Cortisol FAST To Fall Back Asleep

If you wake up at 2 or 3 AM every night, your cortisol may be to blame. In this episode of the Shigeaki Podcast, Japan’s oldest doctor, Dr. Shigeaki Hinohara, and Dr. Mark Hyman reveal how just one spoon of a natural ingredient before bed can calm the nervous system, lower stress hormones, and help you fall back asleep faster — without pills.

Inside this video:
The surprising reason your cortisol spikes at night
How blood sugar dips affect sleep after 60
One spoonful remedy that balances hormones naturally
Step-by-step instructions for bedtime use
Extra tips to create a deep sleep routine after 60

If you struggle with insomnia, early waking, or restless sleep, this natural fix might change your nights — and your health.

#CortisolSleepHack #FallBackAsleepNaturally #ShigeakiPodcast #DrHyman #over60healthtips

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