15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation

Описание: Welcome to your 15-Minute Full Body Stretch!
This short and well-balanced routine gives you everything you need for your daily dose of flexibility, mobility, and relaxation. You can easily add this stretch to your daily schedule to support both your physical and mental well-being.

This session is designed without voice guidance, allowing you to fully connect with yourself—
just you, the music, your breath, and a few gentle time cues.
It’s an opportunity to move with awareness, observe your thoughts, and slowly let go.

This style of practice can also be a beautiful step toward independent yoga practice, where the movements and timing are set, but the guidance comes from within.
Use this time to check in with your body, alignment, and mindset—and simply be present.

With love,
carlla
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Music in this video is from Epidemic Sound: https://www.epidemicsound.com

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Disclaimer (Before Starting the Workout):
Dear viewers, please make sure to consult your doctor before starting any kind of exercise, especially if you have any medical conditions, past injuries, or specific health concerns. The workouts shared in this video may not be suitable for everyone, and doing them without professional guidance could lead to injury.
By choosing to follow these exercises, you are doing so at your own risk and take full responsibility for your health and safety. I, as the creator of this content, will not be held liable for any injuries or issues that may occur.
Your health is the top priority, so please exercise mindfully and safely.