15 MIN COMPLETE UPPER BODY - all you need for back, arms & chest I with weight or bottle

Описание: No cardio, just strength!
Suitable for home or gym.
Train your back, biceps, triceps, shoulders, and chest with me.

All exercises in this workout are inspired by movements you would normally do in the free weights area at the gym.
They are combined into effective supersets with short (but sufficient) breaks to help you get the best results in minimal time.
No unnecessary talking in between — this is basically what you’d do in about 30 minutes at the gym.

Target muscle groups:
• Back – better posture, more strength for lifting, and less back pain
• Chest – strength to push yourself back up when life knocks you down
• Biceps – for stronger, more defined arms
• Shoulders & triceps – firmer, more toned arms

I used a 4 kg dumbbell in this workout.
Feel free to use a lighter weight if needed — it definitely gets challenging over time.

Home-made weight option:

Take a large empty bottle

Fill it with something dense and heavy, like rice

Make sure to close it tightly

The video is filmed in full length, so you can simply follow along.
Depending on your fitness level, height, and weight, you can burn around 70–120 kcal.

#upperbodyworkout
#StrengthTraining
#weight
#HomeWorkout
#NoCardioWorkout
Music in this video is from Epidemic Sound: https://www.epidemicsound.com
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Disclaimer (Before Starting the Workout):
Dear viewers, please make sure to consult your doctor before starting any kind of exercise, especially if you have any medical conditions, past injuries, or specific health concerns. The workouts shared in this video may not be suitable for everyone, and doing them without professional guidance could lead to injury.
By choosing to follow these exercises, you are doing so at your own risk and take full responsibility for your health and safety. I, as the creator of this content, will not be held liable for any injuries or issues that may occur.
Your health is the top priority, so please exercise mindfully and safely.