Roz Surya Namaskar Karne Se Kya Kya Bimari Thik Hoti Hai? | Complete Yoga Benefits @Jairamyoga
Автор: Manmohan Yogi Clips
Загружено: 2026-02-09
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Roz Surya Namaskar Karne Se Kya Kya Bimari Thik Hoti Hai? | Complete Yoga Benefits @Jairamyoga
Surya Namaskar ko bimariyo ka rambaan kaha jata hai.
Agar aap roz sirf 10–15 minute Surya Namaskar karte hain, to aap kai gambhir bimariyon se bach sakte hain.
Is video me aap janenge 👇
✅ Surya Namaskar ke fayde
✅ Kaunsi bimari Surya Namaskar se thik hoti hai
✅ Weight loss, sugar, BP, gas, knee pain me kaise madad karta hai
✅ Surya Namaskar karne ka sahi tarika
✅ Beginners ke liye important tips
👉 Surya Namaskar ek complete yoga exercise hai jo sharir, dimag aur immunity ko strong banata hai.
Agar aap natural tarike se healthy rehna chahte hain, to ye video end tak zarur dekhein.
🙏 Video pasand aaye to LIKE, SHARE aur SUBSCRIBE karna na bhule.
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