Weeks 1&2 - Get Boot Camp Ready!

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This is weeks 1 and 2 of my eight week "Get Boot Camp Ready" program!
If you are out of shape, here is a crash eight week workout program to make you fit as fast as possible. This is a great program for those who have enlisted in the Navy, Army, Marines or Air Force and need to get in shape to survive boot camp. This workout program is also great for civilians who want to jumpstart their fitness programs.
Who this pre-boot camp is appropriate for:
Those who can't run two miles without walking or stopping
Those who can't do 10 pullups
Those who can't do 20 pushups

Military Physical Fitness Tests (PTF). Virtually every branch of the military in every country has their version of a Physical Fitness Test (PFT). This is a test that recruits are required to pass to graduate from boot camp and also to pass on a recurring basis once they are in the military. The Army, Navy, Marines, and Air Force all have different PFTs and differing countries have differing requirements but they are all very similar. Virtually all the physical fitness tests require running, pullups, pushups, and situps. If you show up to boot camp fat and out of shape, not only will boot camp be a miserable experience for you but there is a good chance that you will not graduate either.