20min Full Body Workout for Beginners
Автор: scooby1961
Загружено: 2012-09-08
Просмотров: 497353
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Why are comments off? http://scoobysworkshop.com/beginning-...
If you are new to fitness and want a great full body workout, this one is great for gaining strength and adding muscle mass. Its a 20 minute workout you do 3 times a week. All you need to do this workout is a pullup bar and a used dumbbell.
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