One RM Tests: Bench Pull
Автор: Human Kinetics
Загружено: 2019-05-03
Просмотров: 1978
Описание:
The bench pull can be used to measure upper body pulling strength (1-rep/3-rep/5-rep max). It provides a complementary measure to the bench press, and may be of interest for athletes in sports where keeping the opponent in close range is particularly beneficial (wrestling, judo, Brazilian jiu-jitsu, rugby).
For more tests for athletes and clients check out Assessments for Sport and Athletic Performance
https://bit.ly/2Y71F9h
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