Anterior shoulder capsule stretch
Автор: Restore Muscle Therapy & Canberra SoftTissue Thera
Загружено: 2019-10-10
Просмотров: 817
Описание:
1-5 minute holds. Daily initially. Then a couple of times a week as needed.
Sharp pain should NOT be produced with this stretch.
DO NOT do this stretch if you have ever dislocated your shoulder.
Start slowly and gently.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке: