Tight Shoulders Mobility and Rehab Fix | Tim Keeley | Physio REHAB
Автор: Physio REHAB
Загружено: 2021-04-22
Просмотров: 108822
Описание:
#rotatorcuff #shoulder #shoulderpain #shoulderexercises
Got a tight and sore or achey shoulder? Perhaps you're not doing your rehab work enough, got an old injury or simply working the pressing and pulling in the gym too much without stable shoulders. If your tightness and soreness is around the back of the shoulder blade, into the deltoid and down the tricep - then check out the following 4 little exercises to get you back on track with your shoulder.
1️⃣ Posterior Rotator Cuff and Rear Deltoid - Trigger point Ball Release
2️⃣ Tricep / Upper Arm - Mini Roller Release
3️⃣ Banded Extension
4️⃣ External Rotation at 45 degrees
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