Is Pilates suitable if I am undergoing rehab?

Описание: If you are with the right instructor, yes!

Unfortunately in the UK there is no governing body for Pilates, or any reason why anyone cannot call themselves a clinical Pilates instructor. The range of courses goes from two days to 2 years. Some look at clinical reasoning, and some give you a list of exercises to teach. Within physiotherapy there is also no standard for Pilates teaching, so again experience and quality of teaching varies.

The important thing if you have an injury is to see someone who really is trained in Pilates. This doesn't have to be a physio but should be someone who understands anatomy, injuries, and what you should and shouldn't do. All you have to do is ask. They should be willing to not only speak to your doctor and treating clinician, but read your clinic letters and put a plan together for how they can fit into the puzzle of your rehab!

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