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Pilates and Running: Runners Pilates helps improve performance, decrease injury and enhance recovery
Автор: grandstandclinic
Загружено: 2018-03-30
Просмотров: 3283
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Should runners do Pilates? We explain how Pilates can help with running performance, decrease injury and enhance recovery. We discuss running form, running injury rehab and running recovery.
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Gabby Robertson, of 'The Naked Runners' fame, joins Anthony from GrandStand to discuss how Pilates can help Running and Runners.
We explain what Pilates is all about and how it can benefit the runner.
We look at a common technique flaw and discuss how Pilates can improve this.
We discuss the importance of running specific and individually tailored Pilates for the runner.
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