At 61 He Eats These 5 Foods & Don't Get Old!

Описание: At 61, Lenny Kravitz continues to defy expectations, proving that age is no barrier to maintaining peak physical condition. This video highlights his unique approach to nutrition, emphasizing his vegan and primarily raw diet, packed with fresh produce like kale and spinach for optimal health and muscle building. His dedication to training, including jump roping and ring work, showcases how consistent strength training and smart fitness tips contribute to his enduring vitality. 💪 Train smart. Stay consistent. Become a warrior.

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Timestamps

00:00 - Lenny’s farm food: “green and more green”
00:24 - Why Lenny eats like an athlete at 61
00:36 - Food #1: Soursop (anti-inflammatory + recovery)
02:21 - Food #2: Kale (joint + bone protection)
03:37 - Food #3: Avocado + Cucumbers (healthy fats + steady energy)
05:34 - Food #4: Spinach (blood flow, endurance, discipline)
07:00 - Food #5: Mango (clean carbs + potassium for performance)
08:11 - Lifestyle rules that make the foods work (no late-night eating, hydration)
09:56 - The real takeaway: build a system, not a trend
10:21 - Subscribe for more discipline-based stories

► Script & Voiceover by Iron Beast Warrior
► Video Editing by Iron Beast Warrior
► Music licensed for use

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CREDITS:

🎥 GMV Bodybuilding – https://gmvbodybuilding.com/?v=4605f6...
🎥 Mr. Olympia LLC – https://mrolympia.com/
🎥 Archive & Educational Footage under Fair Use

💪 Train hard. Fuel smart. Become a warrior.
— Iron Beast Warrior