The Best Time to Check Your Blood Pressure (Most People Get This Wrong) | Dr. Claire Whitmore

Описание: Are you checking your blood pressure at the wrong time? Most people are — and it could be hiding dangerous spikes that increase your risk of heart attack, stroke, and long-term organ damage. In this 21 MINUTES 22 seconds deep-dive, Dr. Claire Whitmore explains the exact best time to check your blood pressure, why timing matters more than you think, and the simple daily routine that can protect your heart for years to come.

Blood pressure naturally fluctuates throughout the day. Morning readings can reveal hidden “surges” that many people miss, while evening numbers may give a false sense of security. If you’ve only been checking your numbers randomly — or only at night — this video could change everything about how you monitor your heart health.

In this episode, you’ll learn:
• The most dangerous time of day for blood pressure spikes
• Why morning readings are critical
• The biggest mistakes people make at home
• How posture, stress, caffeine, and meals affect your numbers
• The correct step-by-step routine for accurate readings
• How to track trends properly
• When to worry — and when not to

High blood pressure is often called the “silent killer” because it rarely shows symptoms until serious damage has occurred. Don’t guess. Don’t assume. Learn the right way to measure and protect your heart starting today.

TIMESTAMPS

00:00 – Why Most People Check Blood Pressure Wrong
01:32 – The Morning Surge Explained
03:48 – Why Evening Readings Can Mislead You
06:10 – The Most Dangerous Time of Day
08:22 – How Hormones Affect Your Numbers
10:05 – The Step-by-Step Morning Routine
12:40 – The Proper Evening Measurement Method
14:58 – Mistakes That Ruin Your Readings
17:11 – How to Track Blood Pressure Trends
19:30 – When to See Your Doctor
21:00 – Final Heart Health Advice
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