Restorative Yoga for the Sacral Chakra (2nd Chakra)

Описание: Balance your 2nd chakra with this restorative yoga class for the sacral chakra. Called Svadhistana Chakra, the second chakra is located below the navel in the area of the reproductive organs. These restorative yoga poses with props will help you to express and move fluidly through your essential emotional nature. When balanced, you may feel more at ease with yourself and in your relationships.

📘 MY BOOK: Restorative Yoga: Relax. Restore. Re-energize
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Restorative Yoga for the Chakras playlist:    • Restorative Yoga for the Chakras  
Root Chakra (1st Chakra):    • Restorative Yoga for the Root Chakra (1st ...  
Solar Plexus Chakra (3rd Chakra):    • Restorative Yoga for the Solar Plexus Chak...  

Restorative Yoga Props I Use
Use my code CAREN15 or click http://us.bhalfmoon.com/CAREN15 for 15% off your entire order.

B, Halfmoon Prop Names:
Yoga Blanket (Everyday Blanket)
Yoga Bolster Flat (Cotton Regular Bolster)
Yoga Bolster Round (Cotton Cylindrical Bolster)
Yoga Strap (8' Essential Studio Strap)
Yoga Blocks (Foam Block 4")
Eye Pillow (Cotton Eye Pillow Unscented)

Restorative Yoga Class Sequence
00:41 Simple Supported Backbend
02:50 Trimurti Mudra
05:31 Supported Pigeon - Right
11:48 Supported Pigeon - Left
17:44 Upward Facing Forward Bend
21:51 Surfboard

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I'm Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA.

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▪️ Website: https://www.carenbaginski.com/
▪️ Instagram:   / carenbaginski  
▪️ Insight Timer: https://insighttimer.com/carenbaginski/

Being Enough Disclaimer
When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.

Disclosure: Some of the links above are affiliate links and I earn a commission if you decide to make a purchase after clicking the link. I only recommend things I personally use and love.

#RestorativeYoga #ChakraYoga #CarenBaginski