Non-Attachment Meditation

Автор: Soulaia

Загружено: 2020-08-11

Просмотров: 2143

Описание: This 13-minute guided meditation is great for anyone needing a moment to detach from the outer world. Find deep relaxation and relief with this non-attachment meditation, in which we use different breath and mindfulness techniques to relax the body and mind.

The Koan (zen parable) read in this meditation is called "Two Monks and a Woman".

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Non-Attachment Meditation

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