Stop Sleeping with Your Toxic Ex: A Radical Guide to Sobriety

Описание: Stop Sleeping with Your Toxic Ex: A Radical Guide to Sobriety

If you’re trying to quit drinking (or you’re sober-curious), this conversation is a practical, honest look at staying sober while dating, socializing, and navigating cravings.

In this episode, Koki and I talk about how alcohol (and even relationships) can become a “savior” — something we subconsciously expect to fix our emotions, confidence, or loneliness. We unpack what it looks like to take your power back, build self-fulfillment, and create systems that actually support long-term sobriety.

What you’ll learn in this episode

Why “the drink will save me” is a pattern—and how it shows up in dating and life

The “savior complex” vs. radical self-love (and how to stop outsourcing your happiness)

Sober dating: staying confident, present, and intentional without alcohol

Building a relapse prevention plan for events, nights out, and social routines

Decoupling activities from drinking (karaoke, pickleball, travel temptations, and more)

“Pink cloud” energy vs. sustainable emotional sobriety

Habits that help (coffee awareness, cold showers/cold plunge alternatives, nervous system resets)

Why community matters and how to stay consistent when motivation dips

If you’re building your sober life: drop a comment with what situation you’re facing right now — dating, social events, travel, karaoke, job interviews, anything.

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Connect with Sober Cappy:
My Community, register now: https://ilept.mn.co
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Guest:
  / mysoberlight