Unlock Your Squat: Best Hip & Ankle Mobility Drills
Автор: GMB Fitness / Praxis
Загружено: 2022-07-04
Просмотров: 41451
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⚡️ BOOST YOUR MOBILITY FAST with our free routine:
➡️ https://gmb.io/mobility-boost/
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Get strong and improve your mobility 👉 https://gmb.io/e/
0:00 Subscribe for more: https://www.youtube.com/c/GMBFitnessS...
0:18 The butt scoot for better hip mobility
1:22 Strengthening your arms to push your butt off of the floor
2:26 🔑Using a block for assistance in getting closer to your heels and up into the squat
3:49 Shifting the block forward to enter the squat
4:18 How using assistance will allow you to work at a squat depth that’s good for you
5:10 Using assistance to put it all together
5:29 ⚠️ Rip off the band-aid and practice the full Walk Into Squat
6:14 Taking a trip Around the World
6:25 Put in the work and it’ll happen! 👉 https://gmb.io/e/
If you've read this far, I've got a favor to ask: go do something nice for somebody today. Thanks!
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