What I Eat in a Day! Stay Thin and Fit After 40 (45) - How I Maintain my Body Weight

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💙Intermittent Fasting Video:    • Intermittent Fasting - How I Maintain My B...  
💙How I Stay Thin and Fit after 40 (45):    • How I Stay Thin and Fit After 40 (45) ~ Ho...  
💙Amazon/Walmart Try On Haul:    • Amazon Spring Haul ~ Walmart Spring Haul ~...  

Articles about Intermittent Fasting:
http://articles.mercola.com/sites/art...

http://jamesclear.com/the-beginners-g...

https://authoritynutrition.com/interm...

http://www.express.co.uk/life-style/h...


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1st Meal:
1 Egg 2 Egg Whites
Mushrooms
Onions diced
3 sliced of ham chopped
Spinach
Pico De Gallo
Avocado


2nd Meal Ingredients:
Julio Seasoning
Chili Powder
1 packet of Taco Seasoning
1 lb Extra Lean Beef
Onions Chopped
2 Cans of diced tomatoes
1 Can of Kidney Beans (drained)
1 Can of Pinto Beans (drained)
1 Can of Garbanzo Beans (drained)
1 Can of Corn white and yellow (drained)
Cilantro
Salsa with Cilantro
Avocado
Baked Chips
Sour Cream Light

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Jenifer Jenkins
4833 Saratoga Blvd. #125
Corpus Christi, Tx 78413

Email address for business inquiries: [email protected]

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