Over 65? THIS 3 Exercise Is Better Than Walking — Surgeon Approved
Автор: Senior Tips
Загружено: 2025-12-25
Просмотров: 44
Описание:
Over 65 and walking feels tiring or painful? 🚶♂️ This video reveals 3 simple surgeon-approved exercises that are better than walking for seniors. These low-impact movements help improve balance, joint strength, heart health, and mobility—all without long walks or knee strain. Perfect for 65+, 70+, and 80+ seniors, these exercises can be done at home and are safe, effective, and easy to follow. Doctors recommend them to reduce fall risk, boost circulation, and stay active even with arthritis or back pain. Start today and feel stronger, steadier, and more confident—no walking required!
Tags (comma separated):
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