Lift Heavy in 2026 or Stay the Same

Описание: hi happy Monday 🖤
You can’t change what you did yesterday, or last week, but you can show up better this week and try my upper body workout 💪🏼

Exercises:
-Chest supported cable lat pull down 4 sets by 12 reps you can also use a chair and sit more up right, but i prefer my body being on a diagonal
-Cable single arm side raise to ear 3 sets by 12 reps i really like putting all of my weight in the opposite direction of my side raise. This helps me really target my delts!

-Vertical pull down machine 4 sets by 12 reps because of the angle being so up right, it causes me to really pull down with my lats which i loved!!
-Cable rear delt fly 3 sets by 12 reps because of the cable set up, normally i would prefer to face the cables, but we had to make due and it was still really hard!
-Dumbbell side raise 3 sets by 12 reps this was super hard after that rear felt movement! I try to keep my arms at a 45 degree angle rather than right at my sides. This helps me not feel it so much in my traps

-Dumbbell hammer curl 3 sets by 12 reps i love ending the workout with curls because I’m so fried so i never have to push weight here
-Cable tricep push down 3 sets by 12 reps my triceps took years to come in. Healthy eating and mind muscle connection is 🔑

A helpful reminder! A strength program mixed with progressive overload/hypertrophy and a proper diet will do your body wonders!

I actually have a video that can help you identify why it’s challenging to lose weight after 30 years old. Comment 30 below and I’ll send it to you 🤗

@c‪@c4energy‬reatine as always 🍒

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