What I ate BEFORE, DURING & AFTER running Paris Marathon !! (vegan)

Описание: Heyy yo! 3 videos in 2 weeks. Is that new me? Please thumbs up for the effort! lol Here's all the vegan food I ate the day before & the day of the race. Hope it gives you an idea of what to eat before a marathon : Focus was put on energy + recovery + having key nutrients for running wel! This is food you can definetly eat even if you don't run a marathon ! I hope it gives you some ideas!!!
.
#AmelieRunsAMarathon #marathontraining #marathondeparis

Videos related:
3 months journey to marathon :    • I gave myself 3 MONTHS to RUN Paris Marath...  
Marathon training (training plan, nutrition, recovery) + includes smoothie & juice recipe:    • How I Prepped To RUN A MARATHON IN 3 MONTH...  
Did I lose flexibility running ?    • Yoga Teacher Running A Marathon» Am I stil...  
.
Related Blog Posts :
** 2023 UPDATE: Links below won't work any longer because I revamped my blog. You can still find the content by going to http://www.amelietahiti.com and then click 'the english corner' and scroll down! thank you **

Natural & Vegan Endurance Energy Gel (english) : http://www.amelietahiti.com/blog/natu...
Gel énergie Naturel & vegan (français) : http://www.amelietahiti.com/fr/blog/n...
Running plan with Nike Run app (english) : https://www.amelietahiti.com/blog/nik...
.
Products mentioned:
Welleco Protein powder + Elixir green (sent by the brand), code AMELIE10 will give you a lil disct!



☾ follow me on instagram cause we have fun!:   / amelietahiti   ♡

☆ My Website & Blog: http://www.amelietahiti.com

☾ Ma chaine française (french channel) :    / @amelietahiti  
____

Learn about Healthy Mindful Living & Veganism with my guides:
≫ Download my FREE 7 days Smoothie Recipe Guides : https://bit.ly/31Aq4WK
≫ 'The Mindful Life' : all about Veganism, Nutrition, Health, Fitness, Mindfulness, Self-love & + 60 Wholesome Vegan Recipes !
≫ ‘Where’s my protein? guide: To answer all questions about veganism (nutrition, ethics, lifestyle etc) in the most calm, kind & educated way !
≫ ‘How to be vegan in France’. Must read before your trip to the country of cheese & charcuterie ;) !

Get them here: https://www.amelietahiti.com/en/shop

____
Ask me anything in the comments under the video I read them all! :)
____
FAQ : https://www.amelietahiti.com/en/faq/
Things I use and codes for you! (blender, bowls, camera equipment..) : https://www.amelietahiti.com/en/my-es...
Buy my clothes (second-hand) : https://www.vinted.fr/membres/2040378...
Organic Basics (ethical, eco & sustainable clothes): http://bit.ly/2SKQQIV


♡ Thank you SO much support. Every view, like, comment and purchase of my guides makes this channel possible, I'm super grateful for each of you! ♡