Free 30 Min Yoga Classes for Black Women - A Weekly Yoga Challenge
Автор: Naoulin
Загружено: 2022-03-18
Просмотров: 1640
Описание:
Hello ladies,
If you are looking for the best free 30 min yoga classes look no further. you can do this class every day with good eating habits and lifestyle. Doing yoga in my 30s has been the most rewarding workout I have done, I love working out but I wanted to make my workouts as simple as possible. Yoga is simple but hard and very good for your mental health, physical health, and your whole becoming calmer. Add in some meditations and you are golden.
Sunrise Flow 1: Wake Up
Instructor: Jackie Casal
Begin your day with an invigorating yoga flow that will help you expand your awareness and align your mindset with your heart-centered intentions. Class begins with flowing Sun Salutation (Surya Namaskar) variations, followed by lunges and balancing, and finishes with grounding postures to leave you feeling balanced and centered. There is no better way to start your day than with yoga!
Enjoy
.🌺🥀🌼🌼🌞Link: https://shrsl.com/3fk0r
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
