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Best Exercises To Slow Aging
Автор: Newsweek
Загружено: 2019-04-29
Просмотров: 25221
Описание:
According to a study from Germany's Leipzig University, specific exercises are better at slowing aging than others. The scientists compared the telomeres of the different exercise groups. At the end of 6 months, there was a clear difference between endurance and resistance training. Those who completed endurance training, like aerobic exercise, produced the most telomerase.
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