Reverse Aging Process Naturally - Lifestyle Changes For Better Health

Описание: Tips on how to reverse aging process naturally, and 5 lifestyle changes for better health. Read more at https://lovelynettetan.com

**Show notes and resources**

❤️ KETO - cut out carbs and sugar. Focus on protein and fat.

❤️ IF - 16:8 - Dinner before 8pm, first meal at 12pm

❤️ Exercise - HIIT, weight training, circuit training boost HGH

❤️ Sleep by 10pm to maintain normal BP

❤️ Water - pure steam distilled water + pink salt

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Background music:

Eagle Rock - Wes Hutchinson


Photo credits:

Photo by Lukas Blazek on Unsplash
Photo by Hermes Rivera on Unsplash
Photo by Icons8 team on Unsplash
Photo by Aziz Acharki on Unsplash
Photo by Alexander Possingham on Unsplash
Photo by Aaron Burden on Unsplash


About:
In this video, Lynette Tan talks about how to reverse aging process naturally, and lifestyle changes for better health. She believes it’s possible to make lifestyle changes to improve health! Healthy lifestyle changes and healthy lifestyle routines promote healthy living and she wants you to reverse aging and stay healthy for life!

#lovelynettetan #reverseagingprocess #lifestylechanges