Complete LEGS TONING GYM WORKOUT! Cycle 2 (Hindi / Punjabi)

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As promised, we will do a low rep leg day for leg toning. So this is a complete leg toning gym workout in our cycle. Remember when you do high reps you need to keep low weight, when you do low rep you need to have high weight.

If you have just joined the gym and are looking for what to do at the gym to tone your muscles, then do Cycle 1, ensure to do cycle 1 for 5 to 6 weeks. Once complete start Cycle 2.

Make sure to follow our Diet plans with these workouts for best results.

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TONING 101 Series Cycle 1
Monday Cycle 1
   • Chest & Back Toning Workout Routine! Cycle...  

Tuesday Cycle 1
   • ARMS & ABS Workout Routine! Cycle 1 (Hindi...  

Wednesday Cycle 1
   • Shoulder Toning and Fat Loss Cardio Workou...  

Thursday Cycle 1
   • LEGS/BUTT & Inner Thigh Workout Routine! C...  

Friday Cycle 1
   • Full Body Cardio & ABS! Cycle 1 (Hindi / P...  


WOMEN FAT LOSS AT HOME SERIES WORKOUT!

Day 1 or week 1
   • | DAY 1 | Women's FAT LOSS Workout AT HOME...  

Day 2 or week 2
   • | DAY 2 | Beginner's FULL Body WORKOUT! (H...  

Day 3 or week 3
   • | DAY 3 | Legs and CARDIO! (Hindi / Punjabi)  

Day 4 or week 4
   • | DAY 4 | CARDIO and ABS! (Hindi / Punjabi)  

Day 5 or week 5
   • | DAY 5 | ARMS / Shoulders & CARDIO! (Hind...  

Day 6 or week 6
   • | DAY 6 | FULL CARDIO Routine! (Hindi / Pu...  

Day 7 or week 7
   • | DAY 7 | LEGS / BUTT & HIPS! (Hindi / Pun...  

Stomach Fat Loss
   • Women's Workout: Lose FAT from STOMACH wit...  

Legs/ Hips/ Thigh Fat loss
   • At home HIPS THIGHS BUTT LEGS workout for ...  

DIET for weight loss
   • Full Day FAT / WEIGHT LOSS DIET PLAN for W...  

Vegetarian DIET for weight loss
   • FAT LOSS VEGETARIAN Diet Plan for Women! (...  

If feeling SORE due to exercise!
   • Feeling SORE after EXERCISE? (Hindi / Punj...  

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