Ankle Strength & Stability Routine for Runners
Автор: The Run Experience
Загружено: 2019-06-12
Просмотров: 25018
Описание:
Happy Workout Wednesday! In this episode, we've got an epic ankle strength and stability routine for runners. Our ankles are arguably the first line of defense when it comes to avoiding obstacles in our running path. The exercises in this video combine mobility and strength work to give you your most responsive, stable ankles yet!
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One benefit to building up the strength in your ankles is increased lateral stability. Build up ankle strength with help from a professional personal trainer.
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