How to design workout plan (वर्कआउट प्लान बनाना सीखें)

Описание: How to design workout plan (वर्कआउट प्लान बनाना सीखें)

The art of designing an effective workout plan is the key factor in fitness training and it separates the great trainer from other normal trainers.

GRAB IT BEFORE YOUR COMPETITOR DOES…!!!

MUSCLE GAIN PERIODIZATION & SCHEDULING Download Link:- https://imojo.in/MuscleGainPlan

Your muscle gain plan with all detailed steps of periodization and scheduling is available to download.

Key Highlights

✅ 3 MONTHS Workout Plan

✅ STEP-BY-STEP Periodization

✅ 12 WEEK Workout Schedule

✅ 1 MACRO Plan

✅ 5 MESO Plan

✅ 12 MICRO Plan

✅ CLASSY Layout

✅ IMPORTANT Video Mentioned

✅ BOTH Power & Endurance Plan Mentioned

✅ BUILD Quality Muscle Mass

✅ 500+ PROVEN Results

✅ 98 PAGES Book Length

MUSCLE GAIN PERIODIZATION & SCHEDULING Download Link:- https://imojo.in/MuscleGainPlan



21 WORKOUT SCHEDULE

The "21 WORKOUT SCHEDULE" is the ultimate game-changer plan specially designed to help the gym trainer community to LEARN, EARN & THRIVE.

"21 WORKOUT SCHEDULE" Download Link:- https://imojo.in/21WORKOUTSCHEDULES

Key Highlights:-

✅ 21 Workout Plans (Categories: 9 Beginner-5 Intermediate-7 Advanced)

✅ Exercise Classification

✅ Foundation Building Week

✅ Ectomorph-Mesomorph-Endomorph Body Type Schedules

✅ Top 3 Best Workout Routine Choices for Beginner-Intermediate-Advanced Categories

✅ Detailed Structured Routine: Split-Days-Muscle-Exercise-Set-Reps-Tempo

✅ Full Body Splits

✅ Upper/Lower Body Splits

✅ Agonist/Antagonist Body Splits

✅ L-B-T/C-B-S Splits

✅ Classic Triple Splits

✅ Push/Pull Body Splits

✅ Strength Routine

✅ Endurance Routine

✅ Plan Variations

✅ Igniting Quotes

✅ Stunning Layout

✅ Exercise Video Link Mentioned

✅ 164 Pages

Download Link:- https://imojo.in/21WORKOUTSCHEDULES

The stunning workout routines mentioned within this pdf are going to transform your or your client's dreamed physique into reality.

Best Wishes...!!!

Team Physique Engineer🙏

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If you want to learn to design an effective workout plan for your client then you need to learn and master these two chapters, which are:-

1. PERIODIZATION
2. SCHEDULING

PERIODIZATION

Definition of periodization:- It is the systematic planning of training.

The periodization word is derived from the word period which means Time, Duration, etc.

There are four different Phases in periodization which are:-
1. PREPARATORY

The preparatory phase has two phases which are:-
A. General Phase
B. Specific Phase

2. ADVANCED (Or COMPETETIVE)

The advanced phase has two phases which are:-
A. Max. Phase
B. Conversion Phase

3. TRANSITION (Or MAINTENANCE)

4. OFFSEASON

SCHEDULING

Scheduling is the prescribed exercise sequence.

Scheduling is driven by the word schedule which is defined as the arrangement or plan (an event) to take place at a particular time.

Schedule synonyms are Plan / Programme / Timetable

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PHYSIQUE ENGINEER IMPORTANT LINKS

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https://courses.physiqueengineer.net

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https://apps.apple.com/in/app/physiqu...

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Book Store
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Official Email
[email protected]

Thanks & have a great day ahead...!!!

Regards

TEAM Physique Engineer

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About JAI SINGH

Gold-Medalist IITian
Founder, Physique Engineer
Specialized Nutritionist
Advanced Personal Trainer
Female Fitness Trainer
Special Population Trainer
Motivational Speaker
Author

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